Ditch Your Diet: The Truth About Metabolic Adaptation and Chronic Dieting

Struggling to lose weight and keep it off? You’re not alone. Traditional dieting often leads to short-term results, followed by frustration when the weight comes back. Chronic dieting can even slow down your metabolism, making future weight loss more difficult. Instead of following restrictive diets, it's time to focus on sustainable habits that support long-term health and wellness.