Nutrition Counseling from a Registered Dietitian Nutritionist
Welcome to Sterling Dietetics and Health Solutions
Eat with mindfulness, not restriction
Start your journey to lasting health today!
My Services
My mission is to transform how individuals approach their health and nutrition by promoting mindful eating habits over restrictive diets. I’m committed to providing personalized nutrition counseling that honors each person's unique lifestyle and health goals. By focusing on mindful food choices, I aim to help clients build a positive, sustainable relationship with food. I aim to support and educate individuals in making nourishing choices that enhance their overall well-being and vitality.
I work with a variety of patients managing different health conditions, including but not limited to:
Chronic disease management
Chronic disease prevention
Weight loss management
Diabetes management
Heart health
High blood pressure
Elevated triglycerides and cholesterol
Metabolic Syndrome
Sports Nutrition
Specialty diet assistance
Vegetarian and Vegan Nutrition
Gluten-free and Celiac
And many more!
Health optimization for those with developmental and intellectual disabilities
Discover the benefits of a free consultation
Free Consultation
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Discover how a Registered Dietitian Nutritionist (RDN) at Sterling Dietetics can help you achieve your health goals. Book your free consultation now and take the first step towards a healthier you!
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15 minutes
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Free
Initial Visit
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At Sterling Dietetics, your initial appointment sets the foundation for your personalized health journey. During this comprehensive session, we’ll dive into your medical history, lifestyle, and nutrition goals to create a tailored plan that works for you. Experience a thorough and supportive approach to achieving lasting health and wellness. Schedule your first appointment today and embark on the path to a healthier you!
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90 minutes
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Self Pay: $150
Insurance: As little as $0
Follow-ups
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Follow-up appointments at Sterling Dietetics are essential for tracking your progress and making necessary adjustments to your nutrition plan. In these sessions, we will review your achievements, address any challenges, and refine your strategies to ensure you stay on track toward your health goals. Consistent support and expert guidance are critical to your success. Schedule your follow-up appointment today and continue your journey to optimal health!
You must complete an initial appointment to schedule.
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45 minutes
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Self Pay: $75
Insurance: As little as $0
Shop with a Dietitian
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Navigating the grocery store can be overwhelming, but with a "Shop with a Dietitian" appointment at Sterling Dietetics, you’ll gain the confidence to make healthier choices. Join us for a personalized shopping trip where we’ll guide you through reading labels, selecting nutritious foods, and making smarter decisions that align with your health goals. Transform your shopping experience and set yourself up for success. Book your "Shop with a Dietitian" appointment today!
You must complete an initial appointment to schedule.
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60 minutes
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Self Pay: $150
Supplement Review
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Together, we’ll assess your diet and lifestyle to identify any gaps that may need to be addressed through alternative methods, as well as clarify the goals of your supplement intake. We'll then explore which supplements can fit seamlessly into your daily life and provide you with the greatest benefits. Stop wasting money on supplements that don’t work—let me take the guesswork out of choosing the right supplements for you!
Initial assessment not mandatory.
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45 minutes
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Self Pay: $100
Meal Planning Session
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Take the guesswork out of healthy eating with a personalized meal planning session at Sterling Dietetics. In this session, we’ll work together to create a customized meal plan that fits your lifestyle, preferences, and health goals. Learn how to prepare balanced meals, save time, and enjoy a variety of nutritious options. Empower yourself with the tools and knowledge to make meal planning easy and enjoyable. Schedule your meal planning session today and start your journey to better eating!
You must complete an initial appointment to schedule.
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45-60 minutes
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$75-$100
Bundles
Save money with our exclusive bundles designed to offer comprehensive support at a great value. Explore our package deals to find the perfect fit for your health and wellness journey and enjoy significant savings while achieving your goals.
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1 Initial Visit
4 Follow-Ups (45 minutes)
1 Meal planning session (60 minutes)
1 Shop with a Dietitian (60 minutes)
$580 ($700 value)
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1 Initial Visit
3 Follow-Ups (45 minutes)
1 Meal planning session (60 minutes)
$410 ($475 value)
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1 Initial Visit
2 Follow-Ups (45 minutes)
$265 ($300 Value)
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5 Follow-Ups: $350 ($375 value)
8 Follow-Ups: $528 ($600 value)
10 Follow-Ups: $615 ($750 value)
15 Follow-Ups: $810 ($1,125 value)
**Must have completed an initial visit
When purchasing a bundle, please select your desired option. You will then be prompted to schedule an initial 90-minute appointment. All subsequent appointments included in the bundle can be scheduled after the initial session.
Comprehensive Lab Testing for Personalized Nutrition Care
Testing available for:
Nutrient Deficiencies
Hormonal Imbalances
Digestive Health
Food Sensitivities and Allergies
Metabolic Function
Weight Management
Cardiovascular Health
Inflammation and Oxidative Stress
Liver and Kidney Health
At Sterling Dietetics, our customizable lab testing through Fullscript helps uncover any unaddressed health issues that may be affecting your well-being. By providing detailed insights into your health, we can tailor nutrition therapy to effectively address your specific concerns. Combining comprehensive lab results with personalized nutrition counseling, we’ll work together to enhance your nutritional intake and overall health. Plus, with Fullscript’s commitment to the lowest prices and no surprise fees, achieving better health has never been simpler or more affordable.
Once you receive your personalized plan, you'll get clear instructions on the next steps. Testing kits are sent straight to your door, and for blood tests, you’ll schedule an appointment at a nearby Quest Diagnostics, where a trained phlebotomist will assist you. Throughout the process, you'll have access to status updates and support, ensuring confidence and convenience.
Lab testing can be conveniently ordered following an appointment billed through insurance or self-pay; however, all lab tests are cash-pay through Fullscript. Once your results are ready, we’ll review them together to create a personalized wellness plan tailored to your health goals.