Carbohydrates: The Fuel That Powers Athletic Performance

Explore the critical role of carbohydrates in sports nutrition. Discover how these essential nutrients serve as the primary energy source for athletes, enhance performance, and aid in recovery. We’ll discuss the importance of carbohydrate timing, the ideal intake for different training intensities, and the difference between complex and simple carbohydrates. Learn how to fuel your body effectively to achieve peak performance in your sport!